Jump Right In!
Since we are an impatient society I will give the single best piece of advice right away...
Shop mostly in the perimeter of the supermarket. That's because that's where all of the real food is: Vegetables, fruits, grains, dairy, fish, poultry, meat.
The exception is the frozen vegetables in the freezer isle. Resist opening the doors to any other section in that isle.
O.o you say? You don't know how to cook? Well, we're going to have to work on that.
Shop mostly in the perimeter of the supermarket. That's because that's where all of the real food is: Vegetables, fruits, grains, dairy, fish, poultry, meat.
The exception is the frozen vegetables in the freezer isle. Resist opening the doors to any other section in that isle.
O.o you say? You don't know how to cook? Well, we're going to have to work on that.



















